When you wake up in the morning, what’s the first thing you start doing? Chances are, you probably go to the kitchen and put on a pot of coffee. That magical brew has a great way of turning even the grumpiest morning person into a functioning member of society.
In most households, you’ll find some kind of coffee—be it the pre-ground stuff or that not-so-great instant stuff that turns into sludge at the bottom of your cup. It isn’t very common to find people using freshly ground coffee because it’s a little more expensive, and it isn’t nearly as convenient.
What if we told you that by if you spend a few extra minutes in the morning, you can reap a whole bunch of health benefits with freshly ground coffee? Below are just some of the health benefits that you’re missing out on.
Improves Energy And Makes You Smarter
We all know that coffee has caffeine in it, and when you drink it, it absorbs into the bloodstream and then heads to the brain. Here, the caffeine blocks an inhibitory neurotransmitter called Adenosine, which works like dopamine to increase neuron activity.
This causes you to have improved memory, mood, vigilance, higher energy levels, reaction times, and even your general cognitive functions.
Helps Burn Fat
If you look at any of the labels on fat burning dietary supplements, chances are you’re going to find “caffeine” labeled as one of the primary ingredients. Why? Because this is one of the very few substances that is known to be able to burn fat naturally.
There’ve been several studies that have shown how caffeine can improve the metabolic rate in the user. Other studies have shown that it can increase fat burning by 10% in obese coffee drinkers and 29% in thin people.
Help Fight Cancer
When you drink freshly ground coffee, you’re getting polyphenols like lignin phytoestrogens, flavonoids, and polyphenols that are known to have anti-cancer properties. This compounds can stop the development of tumors, as well as cell cycle regulation, inflammatory and stress response as well as apoptosis.
Lower Your Risk Of Type 2 Diabetes
Type 2 Diabetes is a disease that plagues approximately 300 million people all over the globe. However, there have been studies that show that people who drink coffee have a significant lower chance of developing the disease.
According to studies that show people who drink coffee are at a lower risk of developing this disease by anywhere of 23% to as much as 50%.
Protect You From Dementia And Alzheimer’s Disease
As we age, the chance of developing neurodegenerative diseases like Alzheimer’s and Dementia become a very real possibility. These diseases affect people over 65 and there is no cure.
However, you can do things to prevent it from happening to you, such as eating healthy foods, exercising, and even drinking coffee. Some studies have shown that if you drink coffee, you are up to 65% less likely of developing Alzheimer’s.
Lower Risk Of Parkinson’s
Right after Alzheimer’s, the next most common neurodegenerative disease is Parkinson’s and it is caused by the neurons that create dopamine “dies.”
There is no cure for Parkinson’s, but there are studies that say coffee drinkers who drink caffeinated coffee have a decreased chance of developing the disease by up to 60%, whereas decaf drinkers do not receive the same benefit. It’s safe to say that in this case, it is the caffeine that is at work.
Protects The Liver
The liver is like the workhorse of the body, as it carries out several hundred important functions of the body. When the liver is afflicted with a disease like hepatitis, fatty liver disease, or even Cirrhosis, it’s going to wreak havoc on your body. Coffee, however, can significantly reduce the risk of developing cirrhosis by an astounding 80%.
Reduces Depression And Improves Mood
It isn’t uncommon for people to feel depressed from time to time, but when it affects your everyday life, it can feel horrible. The sad thing is, at least 4% of Americans could be diagnosed with clinical depression.
Harvard did a study in 2011 that revealed that women who drank over 4 cups of coffee per day were 20% less likely of becoming depressed. Another study revealed that people who drank over 4 cups of coffee were 53% less likely to commit suicide.
Lower Risk Of Stroke
Depending on who you ask, people will say that caffeine has been known to cause an increase in blood pressure and it could even lead to heart disease. While this may be true, the effects are minimal and it goes away if you drink coffee regularly.
There’s been evidence that coffee drinkers have a reduced risk of developing heart disease and it reduces the risk of having a stroke by at least 20%.
It’s clear to see that coffee has plenty of health benefits because it can significantly reduce the risk of developing some serious diseases. With that said, it’s pretty easy to conclude that drinking coffee will help you live longer.
Interestingly enough, there were studies that show that coffee drinkers have a lower risk of death—20% in men and 26% in women—over a 18 to 24 year period.
Not only does drinking freshly ground coffee taste great, but it can give you some pretty great health benefits. Coffee is packed with antioxidants that will help keep us healthy and the caffeine in it can give us that needed energy and mood boost, while doing some great things on the inside!